Shun Depression -Learn Rythemic Breathing - Join Art of Living In Townsville, Queensland in TOWNSVILLE, Queensland

Shun Depression -Learn Rythemic Breathing - Join Art of Living In Townsville, Queensland
The Art of Living Part-I Course
About The Art of Living Part 1 Course
The Art of Living Course combines ancient practical wisdom with simple and powerful breathing techniques. These practices release physical and emotional stress, deeply relax the body and mind, and promote general well-being.
"When you cannot handle the mind directly, it can be handled through breath. The mind is like a kite and breath, the string." - Sri Sri.
The Art of Living Workshop is fun-filled and inspirational six session program. The jewel of the course is the Sudarshan Kriya (a unique breathing practice), which releases stress from your body and mind. The simple & powerful breathing techniques which you learn are designed to bring lasting transformation in all areas of your life, while life?s deepest secrets are revealed to you in a language that is easily understood.
The Art of Living course consists of breathing techniques, meditation and gentle yoga postures; as well as skills for dealing effectively with challenging emotions and situations. These practices are designed to bring back the natural harmony between the body, breath and mind.
How will I benefit? Benefits of Sudarshan Kriya
Relieves depression & anxiety
Reduces stress
Increases health & well-being
Increases vitality and energy
More ease, joy and harmony in personal & work relationships
Improves self-esteem
Greater creativity
Clarity of mind
Improves sleep
A deeper sense of community
Enhances Yoga & meditation practices
At the core of these unique programmes is the ?Sudarshan Kriya?, a powerful revitalizing breathing technique gifted to the world by His Holiness Sri Sri Ravi Shankar
Program details:
The Part I program is an 20-24 hour workshop spread over 6 days
Open to everyone above 18 years
Along with the ?Sudarshan Kriya?, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.
Includes basic yoga exercises.
Techniques that are easily practiced.
You will learn techniques that you can practice at home to dissolve stress and energise every cell of your Being.
You?ve waited lifetimes for this knowledge!
What to Bring :- There is nothing you need to bring to this course except yourself and a bottle of water.Wear comfortable, loose clothing. Just bring Yoga mats and cushions.
Some other links one can see at :-
1. Interview Happiness and Health on Channel Today on http://bit.ly/HSlzn; 2. Dr Janis Carter from Australia [ Point no 11 ] http://bit.ly/xfzul; 3. The Art of Living Changed my Life at http://bit.ly/16VWV7; 4. Experiences of The Art of Living Course Participants http://bit.ly/VNWdX 5.More Experiences of The Art of Living Course http://bit.ly/1QRoG; 6. Know Breath http://bit.ly/6sDJn; 7. Breath of Life http://bit.ly/cctez; 8. The Science of Breath http://bit.ly/zTrC2; 9. Demystifying meditation at http://bit.ly/14yw9i
Give yourself the gift of a lifetime and join us for one of the upcoming 6 Secessions workshops for $250 only.[Concession applies for Students and Pensioners]
Contact for registration: C S Varma [ Faculty] 0424-602-164
Mail : NoBreathNoLife@y7mail.com